Pan-seared blackened salmon served over cilantro-lime quinoa and garden vegetables, finished with a light lemon-dill yogurt tzatziki. Rich in protein, omega-3s, and clean carbs for performance and recovery.

Macros (per meal):

Calories: ~570

Protein: 45 g

Carbs: 35 g

Fats: 22 g

Ingredients:

Salmon, quinoa, garden vegetables, Greek yogurt, lemon, dill, cilantro, spices.